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are your food combinations making you sick? Ayureveda's basics
Food combinations & temperatures and Our Digestion In the yogic science and Ayurveda, food is medicine. And Like all medicine, it is said...
sleep - our best medicine, the brave why's, hows, won'ts, and wants .... of real rest
Sleep, along with breathing, one of the most fundamental natural processes we all experience as living beings, and yet with all our mastery
Ayurvedic remedy magic for coughs and congestion
in Ayurveda we treat dry coughs differently to wet coughs...
a slimy cough with mucous cannot be helped the same way one that is dry...
brave light warrior breakfasts
How to eat for healing, your constitution & well BEing. Westeners who eat their morning cereal with cold, PASTURISED milk would be shock
